This episode of the Game Plan T1D Podcast features T1D all-star, Rachel Zinman. Rachel is a global yoga instructor, author of the hit book, Yoga for Diabetes, and long-time yogi. Curious about the benefits of yoga on your diabetic and overall health? Tune in now!
“We all have to deal with [diabetes] every single day, but there is a way that you can be light with it, that you can feel light with it. There are days that I feel so grateful that [diabetes] has come into my life because it has brought so much community, friendships, experiences, and things that I have learned about myself.” - Rachel Zinman