This episode of the Game Plan T1D Podcast features T1D all-star, Diabetic Health Coach, and author of the Diabetic Health Journal, Lauren Bongiorno. Lauren has been a role model for me here at Game Plan T1D with her holistic approach to discovering a healthier T1D lifestyle. We covered a lot of ground in this episode and I really think you guys will walk away from this one with some actionable pieces of advice. Please enjoy my conversation with Lauren Bongiorno.
“When you take the time to slow down and be mindful, you’ll start to realize there is actually a lot more things in your control and tools that you can add to your toolbox that you couldn’t see when you were moving so fast and pushing through each day.”